Below you will find some free downloadable worksheets and other resources related to preventing and managing burnout, self-exploration, and career planning. Click on the worksheet to open it in a new tab and save it. Feel free to print these worksheets out for your personal use or share them with someone you know who might find them helpful. We are always adding new worksheets and also welcome suggestions for topics — hit us up on Instagram or Tiktok (links below)!

We highly recommend seeking help from a mental health professional if you feel like your burnout symptoms are impacting your ability to carry out your daily responsibilities or impacting your relationships with others. Psychology Today is a free online directory where you can search for therapists and medication management providers. For crisis support, you can call or text 988 anytime.